{"id":30,"date":"2022-10-24T15:52:15","date_gmt":"2022-10-24T13:52:15","guid":{"rendered":"https:\/\/catherine-bluteau.fr\/?page_id=30"},"modified":"2023-01-30T15:28:55","modified_gmt":"2023-01-30T14:28:55","slug":"relaxotherapie","status":"publish","type":"page","link":"https:\/\/catherine-bluteau.fr\/index.php\/accompagnements\/relaxotherapie\/","title":{"rendered":"Relaxoth\u00e9rapie"},"content":{"rendered":"\n
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Relaxoth\u00e9rapie<\/h1>\n\n\n\n
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La relaxation<\/strong> consiste \u00e0 d\u00e9tendre l\u2019ensemble du corps et de l\u2019esprit, en suivant la voix du praticien lors de la s\u00e9ance. Elle a de nombreux bienfaits<\/strong> sur le corps, l\u2019esprit et la sant\u00e9 en g\u00e9n\u00e9ral. <\/p>\n\n\n\n

Contrairement au yoga, elle ne n\u00e9cessite aucune action ni posture particuli\u00e8re, \u00e0 part celle de rester allong\u00e9 et de laisser le processus de d\u00e9tente se faire.<\/strong><\/p>\n\n\n\n

La relaxoth\u00e9rapie<\/strong> est l\u2019utilisation de la relaxation<\/strong> au b\u00e9n\u00e9fice de l\u2019exploration du v\u00e9cu \u00e9motionnel<\/strong>. <\/p>\n\n\n\n

Ces s\u00e9ances de relaxation se font de mani\u00e8re tr\u00e8s ponctuelles et peuvent \u00eatre propos\u00e9es apr\u00e8s un certain temps de th\u00e9rapie \u2013 jamais lors de la premi\u00e8re s\u00e9ance. <\/p>\n\n\n\n

Je vous am\u00e8ne ainsi petit \u00e0 petit \u00e0 rel\u00e2cher les tensions et le stress<\/strong> qui ont pu s\u2019accumuler dans les muscles et l\u2019ensemble de votre corps. Cela vous permettra de respirer <\/strong>de fa\u00e7on plus naturelle, \u00e0 vous sentir plus zen, plus en ad\u00e9quation avec votre corps et \u00e0 amener par la suite plus de conscience <\/strong>dans votre vie quotidienne. (Vie de couple, familiale, professionnelle, ou individuelle).<\/p>\n<\/div>\n\n\n\n

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Apr\u00e8s un \u00e9change pr\u00e9alable<\/strong>, la s\u00e9ance consiste en 20 mn de relaxation<\/strong>, qui sera choisie en fonction de votre v\u00e9cu du moment. <\/p>\n\n\n\n

A l\u2019issue de la relaxation, vous \u00eates tranquillement invit\u00e9(e) \u00e0 d\u00e9poser <\/strong>sur papier vos ressentis<\/strong> sous forme de dessin ou diff\u00e9rents trac\u00e9s. <\/strong><\/p>\n\n\n\n

Il ne s\u2019agit en aucun cas d\u2019une production artistique, mais bien plut\u00f4t de laisser \u00e9merger une forme, une expression<\/strong>, de d\u00e9poser \u00e0 l\u2019ext\u00e9rieur, en toute confiance, un ressenti int\u00e9rieur. <\/p>\n\n\n\n

Nous prenons ensuite un temps pour \u00e9voquer ensemble vos ressentis<\/strong> lors de la relaxation, et pour observer ce qui a \u00e9merg\u00e9 <\/strong>sur le dessin. <\/p>\n\n\n\n

Ce processus<\/strong> d\u2019exploration vous am\u00e8ne \u00e0 certaines r\u00e9alisations <\/strong>d\u2019une grande importance pour amener de la conscience <\/strong>et amorcer des changements<\/strong>.Vous verrez \u00e9galement que c\u2019est un processus dynamique qui se poursuit <\/strong>au-del\u00e0 de ce moment.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

La relaxation consiste \u00e0 d\u00e9tendre l\u2019ensemble du corps et de l\u2019esprit, en suivant la voix du praticien lors de la s\u00e9ance. Elle a de nombreux bienfaits sur le corps, l\u2019esprit et la sant\u00e9 en g\u00e9n\u00e9ral.  Contrairement au yoga, elle ne n\u00e9cessite aucune action ni posture particuli\u00e8re, \u00e0 part celle de rester allong\u00e9 et de laisser… Relaxoth\u00e9rapie<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":38,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-30","page","type-page","status-publish","hentry"],"yoast_head":"\nRelaxoth\u00e9rapie - Catherine Bluteau<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/catherine-bluteau.fr\/index.php\/accompagnements\/relaxotherapie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Relaxoth\u00e9rapie - Catherine Bluteau\" \/>\n<meta property=\"og:description\" content=\"La relaxation consiste \u00e0 d\u00e9tendre l\u2019ensemble du corps et de l\u2019esprit, en suivant la voix du praticien lors de la s\u00e9ance. 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