{"id":28,"date":"2022-10-24T15:51:15","date_gmt":"2022-10-24T13:51:15","guid":{"rendered":"https:\/\/catherine-bluteau.fr\/?page_id=28"},"modified":"2023-01-27T12:06:16","modified_gmt":"2023-01-27T11:06:16","slug":"meditation","status":"publish","type":"page","link":"https:\/\/catherine-bluteau.fr\/index.php\/accompagnements\/meditation\/","title":{"rendered":"M\u00e9ditation"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group alignfull has-background\" style=\"background-color:#f8f4e4\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div id=\"wp-block-themeisle-blocks-advanced-columns-2c60bc77\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-collapsedRows-layout has-reverse-columns-mobile has-vertical-center ticss-c00aadba\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-75b9263d\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 id=\"wp-block-themeisle-blocks-advanced-heading-5d5675df\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-5d5675df\">M\u00e9ditation <\/h1>\n\n\n\n<h1 id=\"wp-block-themeisle-blocks-advanced-heading-28687598\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-28687598\">Pleine Conscience<\/h1>\n\n\n\n<p id=\"wp-block-themeisle-blocks-advanced-heading-b5423510\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-b5423510\"> Initiation \u00e0 la m\u00e9ditation assise&nbsp;: nourrir le champ de l\u2019\u00eatre<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.38%\">\n<blockquote class=\"wp-block-quote has-text-color has-extra-small-font-size is-layout-flow wp-block-quote-is-layout-flow\" style=\"color:#000000\">\n<p><em>\u00ab&nbsp;Plut\u00f4t que de vous battre constamment contre le temps, ou de vous sentir dirig\u00e9 par lui, vous pouvez \u00eatre en harmonie avec lui en \u00e9tant simplement pr\u00e9sent \u00e0 l\u2019exp\u00e9rience du moment.&nbsp;\u00bb <\/em><\/p>\n<cite>John Kabat Zinn<\/cite><\/blockquote>\n\n\n\n<p>Dans la lign\u00e9e des enseignements de Thich Nhat Hanh, John Kabat-Zinn et Christophe Andr\u00e9, je propose des s\u00e9ances d<strong>\u2019initiation \u00e0 la M\u00e9ditation Pleine Conscience<\/strong> pour les personnes voulant se faire accompagner dans cette pratique.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33%\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/catherine-bluteau.fr\/wp-content\/uploads\/2023\/01\/meditation-683x1024.jpg\" alt=\"\" class=\"wp-image-591\" srcset=\"https:\/\/catherine-bluteau.fr\/wp-content\/uploads\/2023\/01\/meditation-683x1024.jpg 683w, https:\/\/catherine-bluteau.fr\/wp-content\/uploads\/2023\/01\/meditation-200x300.jpg 200w, https:\/\/catherine-bluteau.fr\/wp-content\/uploads\/2023\/01\/meditation-768x1152.jpg 768w, https:\/\/catherine-bluteau.fr\/wp-content\/uploads\/2023\/01\/meditation-1024x1536.jpg 1024w, https:\/\/catherine-bluteau.fr\/wp-content\/uploads\/2023\/01\/meditation-1365x2048.jpg 1365w, https:\/\/catherine-bluteau.fr\/wp-content\/uploads\/2023\/01\/meditation-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.62%\"><div class=\"wp-block-image\">\n<figure class=\"alignright size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/catherine-bluteau.fr\/wp-content\/uploads\/2023\/01\/meditation-2-683x1024.jpg\" alt=\"\" class=\"wp-image-594\" srcset=\"https:\/\/catherine-bluteau.fr\/wp-content\/uploads\/2023\/01\/meditation-2-683x1024.jpg 683w, https:\/\/catherine-bluteau.fr\/wp-content\/uploads\/2023\/01\/meditation-2-200x300.jpg 200w, https:\/\/catherine-bluteau.fr\/wp-content\/uploads\/2023\/01\/meditation-2-768x1152.jpg 768w, https:\/\/catherine-bluteau.fr\/wp-content\/uploads\/2023\/01\/meditation-2-1024x1536.jpg 1024w, https:\/\/catherine-bluteau.fr\/wp-content\/uploads\/2023\/01\/meditation-2-1365x2048.jpg 1365w, https:\/\/catherine-bluteau.fr\/wp-content\/uploads\/2023\/01\/meditation-2-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:67%\"><div class=\"wp-block-image\">\n<figure class=\"alignleft size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/catherine-bluteau.fr\/wp-content\/uploads\/2023\/01\/pexels-riccardo-307008-1-1024x683.jpg\" alt=\"\" class=\"wp-image-589\" srcset=\"https:\/\/catherine-bluteau.fr\/wp-content\/uploads\/2023\/01\/pexels-riccardo-307008-1-1024x683.jpg 1024w, https:\/\/catherine-bluteau.fr\/wp-content\/uploads\/2023\/01\/pexels-riccardo-307008-1-300x200.jpg 300w, https:\/\/catherine-bluteau.fr\/wp-content\/uploads\/2023\/01\/pexels-riccardo-307008-1-768x512.jpg 768w, https:\/\/catherine-bluteau.fr\/wp-content\/uploads\/2023\/01\/pexels-riccardo-307008-1-1536x1024.jpg 1536w, https:\/\/catherine-bluteau.fr\/wp-content\/uploads\/2023\/01\/pexels-riccardo-307008-1-2048x1365.jpg 2048w, https:\/\/catherine-bluteau.fr\/wp-content\/uploads\/2023\/01\/pexels-riccardo-307008-1-930x620.jpg 930w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33%\">\n<p>La M\u00e9ditation Pleine Conscience permet de traverser certaines \u00e9preuves ou \u00e9tats \u00e9motionnels, non en les niant, mais en trouvant une <strong>stabilit\u00e9 personnelle profonde <\/strong>qui s\u2019ancre davantage un peu plus avec la pratique.&nbsp;&nbsp;<\/p>\n\n\n\n<p>En apprenant \u00e0 <strong>bien vivre son pr\u00e9sent<\/strong>, on projette moins de nos peurs pass\u00e9es dans le futur, et nous pouvons <strong>contacter notre propre pl\u00e9nitude<\/strong>.&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00ab&nbsp;Plut\u00f4t que de vous battre constamment contre le temps, ou de vous sentir dirig\u00e9 par lui, vous pouvez \u00eatre en harmonie avec lui en \u00e9tant simplement pr\u00e9sent \u00e0 l\u2019exp\u00e9rience du moment.&nbsp;\u00bb Dans la lign\u00e9e des enseignements de Thich Nhat Hanh, John Kabat-Zinn et Christophe Andr\u00e9, je propose des s\u00e9ances d\u2019initiation \u00e0 la M\u00e9ditation Pleine Conscience&hellip;&nbsp;<a href=\"https:\/\/catherine-bluteau.fr\/index.php\/accompagnements\/meditation\/\" rel=\"bookmark\"><span class=\"screen-reader-text\">M\u00e9ditation<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":38,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-28","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u00e9ditation - Catherine Bluteau<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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